Shinrin-Yoku (Forest Bathing) Immersion Class

REGISTER BY FEB. 23rd
WITH RSU24:https://rsu24.maineadulted.org/course/shinrin-yoku-forest-bathing-immersion-class/
Each class shall feature a new location of Virtual Shinrin Yoku in and around Acadia National Park.
Participants shall learn the Health Benefits of Being Touched by Nature, through the standard sequence of Forest Bathing.

Please enjoy a 5 minute DOSE of Park RX by Energy Elements:
https://www.youtube.com/watch?v=A-9fV3nN1FY&t=77s&ab_channel=EnergyElements%3ADistanceHealingSessions

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Forest bathing is the practice of walking mindfully through the woods and connecting with nature through our senses. It is known to boost our well-being–body, mind and spirit.

Join Sandy for a series of virtual journeys experiencing forest therapy where you will practice consciously connecting with nature through your senses. She will be our guide during these ecotherapy excursions to help train our minds to slow down, be present within nature and relax. Time spent immersed in nature is good for us!

Sandy Fortin is a Certified Association of Nature and Forest Therapy Guide, Quality Life Consultant and Alternative Healing Practitioner of Energy Elements.

Students may earn 1 CEU credit by attending all six classes.